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Ashtanga Yoga: Surya Namaskara A (Sun Salutation A)


Ashtanga Yoga instructor Luke Jordan gives detailed instruction on Surya Namaskara A. For more Ashtanga Yoga videos see www.bodyofyoga.com

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This entry was posted on Tuesday, March 9th, 2010 at 12:21 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Ashtanga Yoga: Surya Namaskara A (Sun Salutation A)”

  1. get an instructor then ya tight cunt

  2. cobras a snake

  3. Lol!

  4. Cobra – abdomen and hips on floor.
    Up Dog – Abs and hips off floor, lift from toes.

  5. latanyasdance on March 9th, 2010 at 2:53 pm

    Whats the difference between Cobra and upward dog?

  6. Thankyou, very helpful, I love the similies :) , like a ducks feet !

  7. Thank you i think this demonstration helps me a lot!

  8. i believe it too…..kalyug aagaya hain heheheh

  9. good execution

  10. iknowthatsnottrue on March 9th, 2010 at 5:08 pm

    Kya zamaana aa gaya hai… Jo hamne angrezon ko sikhaya hai, woh ab hamein unse seekhna padega…seriously kalyug aa gaya mere bhaiiii

  11. This video is great. I do not appreciate you mentioning that you can use your knees if you lack arm strength. There are so many other parts of the Sun Salutes that are hard for me, but I have arm strength, though I’ve heard that possibility about one thousand times. Please give other types of hints for people who can’t do a correct sun salute, but who have arm strength.

  12. Great video:)

  13. dynastychick3 on March 9th, 2010 at 6:47 pm

    Great instruction for this Ashtanga newcomer. Blessings.

  14. nullehbaby121 on March 9th, 2010 at 7:24 pm

    he talks funny :D

  15. naveendharani on March 9th, 2010 at 7:56 pm

    thanks you very much

  16. Thanks , ure vids are amazing.

  17. perfect….many thanks

  18. Thank you very much – it’s great!!

  19. imtotallyoverthis on March 9th, 2010 at 10:04 pm

    Very helpful!

  20. Sun Salutation B Contains Chair pose or Utkatanasana aswell as warrior pose on both your left and right side, then you flow through your vinyasa . Surya Namaskara B is a bit longer then Surya Namaskara A . (:
    Hope i helped !

  21. Beautiful! Thank you :)
    Namaste.

  22. great, Luke Jordan! Blessings!

  23. Great video….one of the best instructions you could ever get on the suryanamaskar

  24. whats the difference between Sun Salutation A and B?? Do i need to do both or is it just different way of doing it?
    and also how many times do i have to do this exercise to make it a complete set?

  25. ayeshaishtiaq on March 10th, 2010 at 2:20 am

    Relly good thanks for uploding
    WooooW

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